Clinical Small Group Exercise Classes
Physio-led classes for tailored rehabilitation, strength and mobility in small groups.
About the Service
Your pathway to confident movement.
Small groups, personalised programs and expert supervision.
Physio-Led Guidance
Every session is supervised by a qualified physiotherapist, ensuring you receive correct coaching, real-time feedback and personalised progressions. Physio-led exercise provides the highest level of safety and effectiveness, especially for people dealing with chronic back or neck pain, joint stiffness or arthritis, recovery from hip, knee and shoulder surgeries, balance problems and sports injuries.
Small Group Focus
Our classes are intentionally kept small to ensure high supervision and personalised coaching. This allows us to adjust exercises, correct technique and progress your program safely without the overcrowding found in typical gym or Pilates studios. A motivating group environment gives you the perfect balance between personalised physiotherapy treatment and guided exercise training, at a more affordable rate than 1:1 sessions.
Condition-Specific Programs
Your program isn’t generic, it’s tailored to your condition and goals. Our physiotherapists develop targeted, evidence-based exercise programs for people with chronic low back pain, sciatica, neck and shoulder pain, knee osteoarthritis, hip pain, post-ACL reconstruction, shoulder surgery, hip or knee surgery, tendon injuries (Achilles, patellar, rotator cuff), pre- and postnatal rehab, balance and falls risk and strength building.
Private Health Fund Rebate Available
Our classes are designed and delivered by qualified physiotherapists, hence your private health fund covers a portion of the cost under physiotherapy group services. This makes it a cost-effective way to receive supervised exercise and long-term health support. Using your private health extras means you get an affordable ongoing physio-led training and high-quality rehabilitation without large out-of-pocket costs.
Frequently Asked Questions
Everything you need to know about our Clinical Small Group Exercise Classes services in Carlton & Tullamarine.
Clinical Pilates is led by qualified physiotherapists who tailor every exercise specifically to your injury history, biomechanics, and rehabilitation goals following an individual clinical assessment.
Ready to Start Your Recovery Journey?
Book your initial consultation with our experienced physiotherapists at our Carlton or Tullamarine clinic today.